let's exercise meah!!

lately nie asyik ngantuk jer di opis.. maybe otak kurang oksigen kot... so rasanyer sudah tiba masa untuk kiter bersama-sama mengamalkan senaman Mr. Rabbit nie.. (^^)..

Ump!! Berusahalah !! (-_-)/

..


1st: Warming up

sam fu kap~~~~ kap hei~~~
` Fu hei~~~~
(must read in cantonese aa!!)

2nd: Stretching

~~pom cak cak pom cak cak...

3rd: the upper body exercise

~~ make sure u ikut sebijik-sebijik neh

4rd: lower body exercise

~~move it to the left.. to the left
~~... and back

5th: lower body exercise

~~move it to the right.. to the right..
~~and back

6th: Head exercise

(make sure to do the 2nd part, it works!)

LV1:





LV2:

~~i got TIE TAO GONG!!!
~~~~~ai... yah~~~~~~~~

7th: whole body exercise

LV1:





LV2:





LV3:

~i wana buang all SUI HEI...

8th: Jumping exercise:






~The Pose is the key!
remember, u must have to jump!

9th: Relax

LV1:





LV2:





And lastly…

LV3:

~money money come...
~money money come.....

(^_^)... OK abis dah… Well done!
Kalo ngantuk lagik.. sila ulang dr step 1 balik semula..

P/s : Make sure.. follow all the step ya... (^^)v