Wednesday, February 27, 2008

let's exercise meah!!

lately nie asyik ngantuk jer di opis.. maybe otak kurang oksigen kot... so rasanyer sudah tiba masa untuk kiter bersama-sama mengamalkan senaman Mr. Rabbit nie.. (^^)..

Ump!! Berusahalah !! (-_-)/

..


1st: Warming up





sam fu kap~~~~ kap hei~~~
` Fu hei~~~~
(must read in cantonese aa!!)



2nd: Stretching






~~pom cak cak pom cak cak...



3rd: the upper body exercise






~~ make sure u ikut sebijik-sebijik neh



4rd: lower body exercise






~~move it to the left.. to the left
~~... and back



5th: lower body exercise






~~move it to the right.. to the right..
~~and back



6th: Head exercise

(make sure to do the 2nd part, it works!)

LV1:





LV2:





~~i got TIE TAO GONG!!!
~~~~~ai... yah~~~~~~~~



7th: whole body exercise

LV1:





LV2:





LV3:





~i wana buang all SUI HEI...



8th: Jumping exercise:






~The Pose is the key!
remember, u must have to jump!

9th: Relax

LV1:





LV2:





And lastly…

LV3:

~money money come...
~money money come.....





(^_^)... OK abis dah… Well done!
Kalo ngantuk lagik.. sila ulang dr step 1 balik semula..




P/s : Make sure.. follow all the step ya... (^^)v

2 comments:

belalangkuning said...

hahaha,,,,bgus2 daa xngntuk dh

ned said...

semoga lebih proaktif lepas nie erk (^_^)

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